VERTICAL FALLS

We rise.

We fall.

We fall.

We rise.

And then,

Do it again.

We have our ups

And our downs,

Our downs

And our ups.

And then,

Have it again.

We reach our zenith

And sink to our nadir,

Sink to our nadir

And reach our zenith.

And then,

Do it again.

So, can it be any wonder after so many vertical trips

That we will suffer from damaged knees and hips?

Ergo, friend, whether it was now or it was then,

Whatever you did then don’t ever do that again.